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Mastering the Mind/Body Connection
August 31, 2019 @ 1:00 am - 1:25 am
This class is centered around the breath, which is the mind/body connection. We begin by honoring the inhale and exhale through mantra, and stretches to open up the respiratory diaphragm. From here we will explore 3 different pranayama exercises that allow you to experience the subtler dimensions of prana and breath flow.